; Skip to content

F45 Windsor-Healdsburg

Categories

Health & Beauty

About Us

F45. THE 'F' STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT & HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR EACH CLASS. MIX OF STRENGTH & CARDIO ROUTINES

Rep/Contact Info

Jeff Catomer
General Studio Manager